After successful losing weight on Keto….. then gaining back all of my weight....plus more through pregnancy and then trying to lose it all over again….I realized it’s always BEST to choose sustainability over speed!
Keto has a lot of pros and it does Work BUT it also has cons and I didn’t realize those cons until I started experiencing them.
You do NOT have to restict anything to lose weight and eat healthy!
You do NOT have to cut out bread, fruits, or sugar!
You do NOT have to obsess over your carbs!
You do NOT have to be in a cycle of eating good then bingeing because your diet is so STRICT!
In this NEW and UPDATED challenge we will be focusing on Sustainability over Speed!
This is NOT 1 on 1 coaching.
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Daily Access To Coach Chayla
Coach Chayla will be there every step of the way to help you learn the art of losing weight WHILE eating your favorite foods to obtain the healthy lifestyle you deserve.
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Inviting God Into Your Weight Loss Journey
We will talk about inviting God into our weight loss journey. Use faith-centered encouragement to keep pushing and How gluttony is connected to a lot of other issues in your life and more!
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Challenge Calendar
A five-week calendar breakdown of our challenge Schedule.
Subject to change at any time, as Coach loves to shake things up with a little twist!
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Education Week
Education week is the first week of the challenge and will include Assignments, homework, and quizzes!
After classes and instruction, you are ready to jump into your weight loss Journey with knowledge and confidence!
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Macro Breakdown
You will learn how to calculate your macros in a detailed explanation of Carbs, Protein and Fats.
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Calorie Deficit Breakdown
You will learn how to calculate your calorie deficit and learn a detailed explanation of how a calorie deficit works for your good.
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Private Support Group
You will have access to a private support group via Facebook.
You will have the support of me PLUS all of your other fellow members on the same journey as you.
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Lives with Coach Chayla
You will access to Live Sessions with Coach Chayla. We will discuss how things are going and have Q&As.
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Guidance and Tools From Coach Chayla
I work hard to help you break generational curses and help you become the best version of yourself physically and mentally WITHOUT restrictions! Sustainable changes to KEEP the weight off
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Healthy Recipes
You will receive healthy flavorful recipes throughout the challenge that will keep you on track for success and not make you feel deprived of anything.
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Sample Meal Plans
You will receive sample meal plans through the challenge and you can tweak them to make them yours! You will learn how to make your own meal plans that way you can have the skills forever.
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Mindset Work
Losing weight is physical BUT also takes mental work. Nutrition and Exercise are key components to losing weight but the real key is what happens in your MIND.
We will dive deep into unhealthy habits, negative thinking, beliefs and obstacles that have been holding you back.
We will make real mindset shifts and always choose sustainability over speed.
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Mini Challenges
Each week there will be a different and fun mini challenge to keep you motivated through the main challenge.
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Workout Plans
You will get workout inspiration and plans through the challenge to encourage you to get active.
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Tracking or No Tracking Option
Tracking is NOT meant to be forever.
Tracking your food should be seen as a tool and can be a way to educate yourself on how much to eat. You do NOT have to track to lose weight and we go in depth on how you can lose weight whether you track or don’t in track your macros.
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Lifetime Access To Everything
You have LIFETIME access to everything you receive in the group.
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Cash Prizes and more!
Losing weight and winning prizes? How much more fun could it get?
Throughout the challenge there will be giveaways,cash prizes and more!