Frequently Asked Questions
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What is the Ketogenic Diet?
A Ketogenic diet is a very low-carb diet, in which your body switches its fuel supply from Glucose to run mostly on fat, burning fat 24-7.
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I’m Not Located in the US. Can I Still Participate in the Challenge?
Absolutely! All of the challenge criteria is via the private Facebook Group.
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What is the Refund Policy?
All files are digital. Due to the aforementioned criteria, ALL SALES ARE FINAL. THERE WILL BE NO REFUNDS.
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Is the Keto Diet Safe?
A Keto Diet is always safe when you do it the RIGHT way. Please consult with your doctor or medical provider before switching your diet.
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I Don’t Eat Meat. Can I Still do Keto?
Yes! You can still do Keto successfully if you do not eat meat.
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I'm Vegetarian, Pescatarian, or I Don't Eat Dairy. Can I still do Keto?
Absolutely! You can very well still do Keto if you're Vegetarian, Pescatarian, or don't eat Dairy.
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I Missed This Month's Challenge, When Can I Join The Next One?
These Challenges will start on different days each month, join my email list to be the first to know.
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I don't know how to start, where do I begin?
"The Ultimate Guide To Ketosis" E-Book or joining a 6 Week Keto Weight Loss Challenge is perfect to start with.
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What's the difference between the challenges and The Ultimate Guide To Ketosis?
Joining a challenge you get the "The Ultimate Guide To Ketosis" PLUS full support from your challenge group, group coaching by Keto Chayla, Weekly Giveaways, and More!