Frequently Asked Questions
What is the Ketogenic Diet?
A Ketogenic diet is a very low-carb diet, in which your body switches its fuel supply from Glucose to run mostly on fat, burning fat 24-7.
I’m Not Located in the US. Can I Still Participate in the Challenge?
Absolutely! All of the challenge criteria is via the private Facebook Group.
What is the Refund Policy?
All files are digital. Due to the aforementioned criteria, ALL SALES ARE FINAL. THERE WILL BE NO REFUNDS.
Is the Keto Diet Safe?
A Keto Diet is always safe when you do it the RIGHT way. Please consult with your doctor or medical provider before switching your diet.
I Don’t Eat Meat. Can I Still do Keto?
Yes! You can still do Keto successfully if you do not eat meat.
I'm Vegetarian, Pescatarian, or I Don't Eat Dairy. Can I still do Keto?
Absolutely! You can very well still do Keto if you're Vegetarian, Pescatarian, or don't eat Dairy.
I Missed This Month's Challenge, When Can I Join The Next One?
These Challenges will start on different days each month, join my email list to be the first to know.
I don't know how to start, where do I begin?
"The Ultimate Guide To Ketosis" E-Book or joining a 6 Week Keto Weight Loss Challenge is perfect to start with.
What's the difference between the challenges and The Ultimate Guide To Ketosis?
Joining a challenge you get the "The Ultimate Guide To Ketosis" PLUS full support from your challenge group, group coaching by Keto Chayla, Weekly Giveaways, and More!